In today’s episode of the Just My Type podcast, co-hosts Sami (type 1) and Dobie (type 2) welcome ‘Zack Lucks’ to discuss, deliberate, and dive into the best known treatment for type 2 diabetics, exercise. Zack holds the title of Medfit Network Professional of the Year 2021 and Diabetes Exercise Specialist with the Medfit Education Foundation. Zack discusses different types of exercise that benefit those dealing with type 2 diabetes, and settles the debate of the best time for an individual to workout. Scared of diabetic neuropathy or other comorbidities? Listen to this episode to find out how to combat those! C’est la vie, baby!
Question of the pod: What is your favorite time to workout?
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This episode of Just My Type is sponsored by The Diabetes App: a community platform for individuals living with all types of diabetes.
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Nothing expressed on the Just My Type podcast or on the Just My Type website is intended or should be interpreted or used as medical advice. You should always consult with a competent physician with respect to all aspects of your health and wellness.