DiabetesExerciseType 1Type 2

Episode #36 – Type 2 Trainer – Dex Geralds

In this episode of the Just My Type podcast, co-hosts Sami (type 1) and Dobie (type 2) welcome ‘Dex Geralds’, a Los Angeles based personal trainer who has dealt with type 2 diabetes for a while now. Interestingly enough, Dex always ate a healthy diet and was active when he played college football. A healthy guy diagnosed with type 2 diabetes? I’m sure you’re thinking that can’t be true, but Dex’ family has a history with type 2 diabetes, so unfortunately genetics got the best of this gentleman. Type 2 myths are debunked, exercises are recommended, and a positive outlook is given. Tune in to hear more with Dex Geralds and how Dobie will adopt that so-called exercise, a burpee. C’est la vie, baby!

Question of the Pod: What’s your favorite chicken wing flavor?

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This episode of Just My Type is sponsored by The Diabetes App: a community platform for individuals living with all types of diabetes. 

For more information and to listen to more episodes check out our website: www.justmytypepodcast.com



Nothing expressed on the Just My Type podcast or on the Just My Type website is intended or should be interpreted or used as medical advice.  You should always consult with a competent physician with respect to all aspects of your health and wellness.