In this episode of the Just My Type podcast, co-hosts Sami (type 1) and Dobie (type 2) discuss the difference between ‘HIIT vs. LISS’ and the impact on one’s blood glucose levels. Sami and Dobie know a LISS or low-intensity steady-state work out better than anyone as they walk 7 miles a day, but does Dobie know what a high intensity interval training workout is? More importantly, DO YOU? Tune in to this episode to hear the different workouts, their impact on blood sugars, and how to implement them into your daily life. C’est la vie, baby!
Question of the pod: Do you like to do a HIIT or LISS work out?
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This episode of Just My Type is sponsored by The Diabetes App: a community platform for individuals living with all types of diabetes.
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Disclaimer
Nothing expressed on the Just My Type podcast or on the Just My Type website is intended or should be interpreted or used as medical advice. You should always consult with a competent physician with respect to all aspects of your health and wellness.